[denial kujur]

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

[obanin]

Oh! This is not at all a big problem, my friend. It happens with lots of people like you and me. A friend had the same problem and he came across a free pdf book on building muscles. That book helped him get a good and healthy shape.

Hopefully you won’t hesitate talking to people very soon.

[Fragrance Lover]

A balanced combination of Diet and Excercise is the only key to have a good shape.

[Perfumes Lover]

I totally agree, only balanced diet with strong work out keeps in shape

[Geraint Sawyl]

Dont to worry friend, For one to have a good body shape you need to learn a lot its not only a bout the shape but also the body image.
Body image encompasses many things. It is how we see ourselves. It is how we think others see us. It is how we feel about our body. Body image is not based on fact. It is based on several things, including learned behaviors about beauty, our mood, our self-esteem and what is going on in our lives. Body image is not static, it changes all the time. We all have good and bad days, days where we feel beautiful and days when we feel unattractive.
Learn about health, weight, nutrition and exercise as a family. It’s a reminder that weight gain is a normal part of growing. Learn to prepare healthy meals. Try new activities and find new things that you are good at doing. so that they can counter negative body image thoughts and feelings with facts.