Improve Your Memory

hamo81 · 01-05-2008, 02:37 AM

Improve Your Memory

Perhaps one of the greatest assets we have is our memory. At one time, it was believed that memory loss was a normal part of getting older. However, new research is showing that you can improve your memory throughout your life.

Step1

Eat foods that promote healthy brain functioning. Foods like blueberries, walnuts, avocados and broccoli help improve memory. Green tea is also good for the brain and studies show it can actually prevent Alzheimer’s. Salmon is another brain food because it contains omega-3 fatty acids which help support healthy brain functioning.

Step2

Get plenty of exercise. Staying active increases blood flow to your brain. Activities like walking, biking or swimming at least three times a week can improve your memory and even reduce your chances of developing dementia later in life.

Step3

Learn a new skill. Any time you learn something new, your brain creates new connections. Try showering with your eyes closed, if you’re right handed, practice writing with your left hand or learn a new language. The goal here is to keep challenging your brain.

Step4

Connect with other people. Relationships with family and friends will help keep you happy which is also good for your brain

first_one · 08-05-2008, 09:41 PM

nice share man
Thanks

hamo81 · 09-05-2008, 11:24 PM

you're welcome
thanks for Passing

great_jop · 09-05-2008, 11:31 PM

Thanks man

hamo81 · 09-05-2008, 11:41 PM

you're welcome
thanks for Passing

01-05-2008, 02:37 AM	#1
hamo81 Administrator Join Date: Sep 2007 Posts: 955 Thanks: 0 Thanked 3 Times in 3 Posts	Improve Your Memory Improve Your Memory Perhaps one of the greatest assets we have is our memory. At one time, it was believed that memory loss was a normal part of getting older. However, new research is showing that you can improve your memory throughout your life. Step1 Eat foods that promote healthy brain functioning. Foods like blueberries, walnuts, avocados and broccoli help improve memory. Green tea is also good for the brain and studies show it can actually prevent Alzheimer’s. Salmon is another brain food because it contains omega-3 fatty acids which help support healthy brain functioning. Step2 Get plenty of exercise. Staying active increases blood flow to your brain. Activities like walking, biking or swimming at least three times a week can improve your memory and even reduce your chances of developing dementia later in life. Step3 Learn a new skill. Any time you learn something new, your brain creates new connections. Try showering with your eyes closed, if you’re right handed, practice writing with your left hand or learn a new language. The goal here is to keep challenging your brain. Step4 Connect with other people. Relationships with family and friends will help keep you happy which is also good for your brain __________________ Think More before Write one Word

09-05-2008, 11:24 PM	#3
hamo81 Administrator Join Date: Sep 2007 Posts: 955 Thanks: 0 Thanked 3 Times in 3 Posts	you're welcome thanks for Passing __________________ Think More before Write one Word

09-05-2008, 11:41 PM	#5
hamo81 Administrator Join Date: Sep 2007 Posts: 955 Thanks: 0 Thanked 3 Times in 3 Posts	you're welcome thanks for Passing __________________ Think More before Write one Word

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08-05-2008, 09:41 PM	#2
first_one Member Join Date: May 2008 Posts: 50 Thanks: 0 Thanked 1 Time in 1 Post	nice share man Thanks

09-05-2008, 11:31 PM	#4
great_jop Junior Member Join Date: May 2008 Posts: 22 Thanks: 0 Thanked 0 Times in 0 Posts	Thanks man

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