Here are some tips to get your anger under control:
* Take a "time out." Count to 10 before reacting or leave the situation altogether.
* Do something physically exerting.
* Find ways to calm and soothe yourself. You can also listen to music, paint, journal or do yoga.
* Express your anger as soon as possible so that you aren't left stewing.
* Think carefully before you say anything so that you don't end up saying something you'll regret.
* Work with the person who angered you to identify solutions to the situation.
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Jessica
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