[CodyTed]

: I’m looking forways to quit smoking and came across the terminology “Cold Turkey exercise”. What are Cold turkey and acupuncture methods? Are they really helpful? Is there another method available to quit smoking.

[AcuDoc]

I'll try to answer your question about acupuncture and smoking cessation, as I own and operate a Boise acupuncture clinic. The most commonly used stop smoking protocol is the NADA (National Acupuncture Detoxification Association) protocol, which involves 5 sterile acupuncture needles inserted into specific points on each ear (for a total of 10 needles). The needles are usually retained for 20 - 40 minutes. It's an effective protocol for various types of addiction (substance abuse, alcohol, smoking, etc).

Different acupuncturists will recommend different treatment plans, but in general, treatment should be fairly regular (~3 times/week) for about 3 weeks or so. It's not a one-treatment-and-you're-done approach. Success rates vary ... it's been my experience that patients who genuinely want to quit smoking have a much higher success rate (as you'd probably imagine). Those patients that think "maybe" they're ready to quit, or are trying to quit because of a nagging spouse seem to be less motivated and have a lower success rate.

My patients have reported that acupuncture helps decrease the stress associated with quitting, helps reduce cravings, and helps patients to relax (by means other than smoking a cigarette). Some have reported that the taste of cigarettes changed after receiving acupuncture.

For additional information, you can check out the National Acupuncture Detoxification Association's website (www.acudetox.com) or you could try contacting an acupuncturist in your area to get specifics (cost, number of treatments, frequency of treatment, etc). Good luck!

[meltero]

Cold Turkey exercise means quitting straight forward at once. Like just waking up after a night’s sleep and deciding not to smoke anymore.
Ear acupuncture is the most common form of acupuncture treatment to help quit smoking.Often, small ear seeds can be placed with tape over the useful points in the ear, and allow you to stimulate these points at home between treatments. Do consult an acupuncturist or community acupuncture clinic where you can receive treatment several times per week.
Recently, I found a site http://www.stop-smoking-guru.com. It has a lot of useful information regarding quitting smoking. Basically it contains an e-book describing a proper procedure for quitting smoking, and its harmful impacts.

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